When people talk about getting healthy they usually refer to partaking in some kind of physical exercise but what about our mental health? We believe that our mental health is just as important as physical health. Many scientist have discovered that most of the sickness that people face can be somewhat correlated to a lack of good brain health. Did you know some people used “wishful thinking” to cure themselves when doctors told them they wouldn’t survive. Our brain is a complicated organ and taking care of it should be addressed in the public more often. So how does one begin to take care of their mental health? Stay tuned as we being to explore the different foods, supplements, and mental exercises that can help improve our overall brain health.